I love having toast for breakfast, but I haven’t been able to find a grain free bread. So, enter sweet potato toast. I love them because they are grain free while providing a healthy dose of complex carbohydrates. This means they won’t spike your blood sugar, and did I mention the toppings are endless?
So let’s get into the star of the show…
Sweet Potato
Loaded with beta-carotene that is a great antioxidant and precursor to vitamin A
2X the fiber of regular potato, and as I always say, fiber is your friend! It helps keep you full and reduces inflammation
Source of manganese which stabilizes blood sugar and balances appetite
High levels of B6 and potassium, both of which are important in electroly