After completing an undergraduate degree in Psychology I went on to pursue a degree in Naturopathic Medicine. This allows me to bring together my love of food and nutrition with other natural healing modalities in order to get people feeling their best and truly living their best life.

I offer 1:1 consulting to tackle any of your specific health goals. We are able to work closely together to develop a tailored and strategic plan to get you feeling and looking your best. I also have a program, Well Nourished, which teaches you how to learn to nourish your body from the inside out to transform your health.

I love collaborating with brands and companies who are passionate about nourishing others and encouraging them to live well! Feel free to email me at liv@keepupwithliv.com.

Yes! I do take on a small number of 1:1 clients who are interested in working closely with me to transform their health. Head to this page to apply (LINK).

Yes! And as I continue to add new things to the program, like recipes, videos etc, you get access to those as well. You also get access to the private Facebook group where we support each other.

This is not a diet, it is not a meal plan, it is a way of living. It is about teaching you how to live a sustainable healthy lifestyle long term.

Truth be told, I don’t believe in labels, I believe in eating food that nourishes your body instead of harming it. That being said, all my recipes are gluten-free, dairy-free, refined sugar free and grain free for that purpose.

Amazon is a great place to get not only kitchen supplies, but also pantry staples, supplements and more. Head to my shop page to check out my favourites (LINK).

You can! However I am unable to guarantee if the recipe will turn out. Each recipe is developed using those ingredients and measurements.