Sometimes you want dessert, but you also want something healthy. Enter this healthy blueberry crisp. Made with delicious fresh blueberries and a yummy healthy crumble, this is sure to satisfy your sweet tooth. I also love that it is super quick and easy to make and has healthy fats that will help kill any sugar cravings.
What You’ll Need
High i Vitamin K, C and Manganese blueberries are full of benefits for your whole body. Full of phenol, specifically gallic acid, they act as a neuro-protective agent and help to boost focus and memory. They also help to support digestion by helping to balance gut bacteria.
These guys help lower cholesterol because they have a type of soluble fiber called beta-glucans. This fiber also makes them filling too! Beta-glucans also help to boost the immune system by activating macrophages (the guys that fight fungus, bacteria, and toxins). I also love that they are low in glycemic index meaning they wi