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How To Stay Healthy While Traveling

It can be hard to stay healthy while traveling, but if you use these tips it will help you not only stay on track but enjoy travel even more! These are my favorite ways to stay healthy while traveling that are easy and that everyone can do.

Bring a Reusable Water Bottle

The easiest way to stay healthy while traveling is to make sure you stay hydrated. I find the easiest way to do this is to make sure I have a water bottle with me at all times. At the airport, if you are going through security, you’ll have to make sure your water bottle is empty – then fill it at the next water fountain. Not only will this keep you hydrated and help flush out toxins, but it will also save you a few dollars (as you won’t have to buy that $6 bottle of water). Then, take it with you each day to stay hydrated!

Have One Healthy Meal A Day

When you are trav