Healthy Pumpkin “Hummus” (Paleo, Vegan)

This healthy pumpkin hummus is the perfect dip or spread for the Fall season. Full of flavor, while still being paleo and vegan, it adds a boost to your snack or dish. It is also full of healthy fats, and some sneaky veggies, making it the perfect add on to bowls as well. 



  • 1/4 cup cashews, soaked 

  • 1/3 cup pumpkin 

  • 2 tbsp tahini 

  • 1 tbsp lemon 

  • 2 clove garlic 

  • Sprinkle smoked paprika (optional)


  1. Soak cashews overnight at room temperature water, or 1 hour in boiling water. 

  2. Drain the cashews.

  3. Blend all the ingredients in a blender or food processor until smooth, scraping down the sides as you go if needed. 

  4. Transfer to a serving bowl.

  5. Enjoy!

  6. Keep in the fridge in a airtight container for up to two weeks.