top of page

Healthy Pumpkin “Hummus” (Paleo, Vegan)

This healthy pumpkin hummus is the perfect dip or spread for the Fall season. Full of flavor, while still being paleo and vegan, it adds a boost to your snack or dish. It is also full of healthy fats, and some sneaky veggies, making it the perfect add on to bowls as well. 




 

Ingredients:

  • 1/4 cup cashews, soaked 

  • 1/3 cup pumpkin 

  • 2 tbsp tahini 

  • 1 tbsp lemon 

  • 2 clove garlic 

  • Sprinkle smoked paprika (optional)


Instructions: 

  1. Soak cashews overnight at room temperature water, or 1 hour in boiling water. 

  2. Drain the cashews.

  3. Blend all the ingredients in a blender or food processor until smooth, scraping down the sides as you go if needed. 

  4. Transfer to a serving bowl.

  5. Enjoy!

  6. Keep in the fridge in a airtight container for up to two weeks. 

コメント


bottom of page