Healthy Pumpkin Gnocchi (Paleo, Gluten Free)

This healthy pumpkin gnocchi recipe is the perfect fall twist on my regular cauliflower gnocchi recipe. Full of flavor and beta-carotene from the pumpkin, you won’t believe how tasty and good-for-you this recipe is! Plus, they are grain-free and made with simple ingredients. I like to make a large batch and freeze them in individual baggies for when I want them on the spot! 

Servings: 4


  • 1/3 cup steamed cauliflower 

  • 1 cup pumpkin 

  • 1 cup cassava flour

  • 1/2 cup potato starch 

  • 1 egg 


  1. Steam cauliflower until fork tender.

  2. Add cauliflower, pumpkin, and egg to blender or food processor. Blend until smooth.

  3. Add the pureed mixture into a bowl and add in cassava flour, potato starch, and himalayan salt. Mix until combined.

  4. Dust your surface with a little cassava flour.

  5. Roll out dough into a long, snake-like shape and cut 1 inch chunks through the dough.

  6. Heat a pan on medium heat with a couple tbsp avocado oil.

  7. Add gnocchi in a single layer to a pan and cook until golden (about 4 minutes).

  8. Flip and cook until golden (another 3ish minutes).

  9. Serve plain or add tomato sauce, pesto, or olive oil.

  10. Enjoy!

Recent Posts

See All



I’d love to hear from you! Feel free to reach out to discuss how we can work together.


For general inquiries, media & interview requests, or collaborations, please email us at or use the form.

  • Facebook
  • YouTube
  • Pinterest
  • Instagram

Say Hello!