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Grain Free Everything Bagel Muffins!

If I had to choose a bagel, it would be an everything bagel. I mean it has everything! Unfortunately not only are most bagels loaded with gluten, but they are high in carbohydrates and have very little fiber. These grain-free muffins are the answer. They are the perfect savory grain-free muffin and are sprinkled with everything bagel seasoning on the top.

I have been loving eating these plain with a little ghee. But they are also great as part of breakfast with egg and avocado. Plus, they freeze super well, so I just pop one out of the freezer when I want one.

There is something about muffins that is just so delicious. Plus, these grain-free muffins are great to take on the go as a snack. I also carry a packet of almond butter to spread on it too. You’ve got healthy fats, fiber and it tastes great. You can’t ask for more.

Grain Free Everything Bagel Muffins

Servings: 6


  1. 2/3 cup almond milk.

  2. 1/2 tsp apple cider vinegar.

  3. 1 cup chickpea flour.

  4. 2 tbsp ground flax.

  5. 1/4 tsp himalayan salt.

  6. 1 tbsp avocado oil.

  7. 1/2 tsp baking soda.

  8. Everything Bagel Seasoning.


Preheat oven to 400F.

Mix almond milk and vinegar together, set aside.

Mix try ingredients together, except baking soda!.

Add oil to almond milk/vinegar.

Combine wet with the dry and whisk together until smooth.

Add baking soda and gently fold together.

Using a silicone mold or muffin tin divide mixture into 6.

Sprinkle everything bagel seasoning on top.

Bake for 15 minutes or until toothpick comes out clean.

Enjoy the yumminess!

If you make these be sure to tag me, @keepupwithliv, on Instagram!


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