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Coffee Benefits: 7 Reasons to keep Loving your Cup

But first, coffee. The perfect way to explain my obsession with this wonderful drink. In the morning, there is nothing I look forward to more than the smell of coffee brewing and that first sip. I’m sure many of you know what I’m talking about. Whether it’s my almond milk latte or black americano, it wakes me up in the morning and keeps me going throughout the day. And here’s the best news – there are a ton coffee benefits to that cup you love so much, so read on!

Rich in Antioxidants

There are plenty of antioxidants in coffee, called flavonoids, that help to decrease the risk of heart disease, cancer, and Parkinson’s disease. Those antioxidants are also amazing for your skin to fight against aging and damaging free radicals (from pollution in the environment). When you brew your coffee these wonderful antioxidants are released into your brew, working their magic from the inside out.