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7 Benefits Chia Seeds have on your Health

You might say I am CRAZY for chia seeds. I’ve been obsessed with these little guys for years. They are small but the benefits chia seeds have will sure pack a punch.

I use them in so many ways. I throw them into smoothies, energy bars, baked goods, jam, salad, pretty much EVERYTHING. Basically, my motto is: throw some chia seeds on it.

So, WHY am I so crazy about them? Let’s look at the benefits below.