You might say I am CRAZY for chia seeds. I’ve been obsessed with these little guys for years. They are small but the benefits chia seeds have will sure pack a punch.
I use them in so many ways. I throw them into smoothies, energy bars, baked goods, jam, salad, pretty much EVERYTHING. Basically, my motto is: throw some chia seeds on it.
So, WHY am I so crazy about them? Let’s look at the benefits below.