The Healthy Queso Dip you have to Try!
- Keep Up With Liv
- Jan 11, 2018
- 1 min read
In queso you were looking for a dairy free healthy nacho dip, I’ve got you covered. This healthy queso dip is great with tortilla chips, as a spread in wraps, or as a sauce topping. This healthy queso dip is everything you have been looking for!
What You’ll Need for this Healthy Queso Dip
Cauliflower
Rich in antioxidants and anti-inflammatories that work to lower oxidative stress and free radicals in the body. It is also high in vitamin K which promotes bone health.
Carrots
It is true, they are good for your eyes. But they are also good for your brain and are high in antioxidants.
Nutritional Yeast
It contains all 18 amino acids and is loaded with B vitamins and fiber.
Coconut Milk
Rich in medium chain triglycerides that can be used for energy, as well as nourishing the digestive lining.
Sea Salt
Helps to balance electrolytes and regulate blood sugar levels in the body.
Check out the recipe for this healthy queso dip below!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Ingredients
1 cup cauliflower
1/3 cup carrots
1/4 cup nutritional yeast
3 tbsp coconut milk
1 tsp sea salt
Instructions
Steam cauliflower and carrots until soft.
Add cooked vegetables with rest of ingredients in a blender and blend until smooth.
Try this healthy queso dip out and let me know how you use it!
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