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Hi, I'm Liv

I’m behind keepupwithliv, and I am a natural health and eating expert who is here to show you how to eat healthy and live your best life.


I truly believe that food is medicine, but that doesn’t mean it can’t be delicious! So I’m here to show you how to nourish your body from the inside out through delicious recipes and lifestyle tips to help you live your happiest and healthiest life.


If you are looking to eat delicious food that will fuel you, and to truly feel your best, you’ve come to the right place! 



well nourished program

This program is created for those who want to learn how to nourish their bodies and transform their health from the inside out.


one to one coaching

In my signature 1:1 you get personal support and guidance to target your specific health issues.


akashic record readings

These readings take a deep dive into the energetic record of your soul's journey. The record covers everything that ever has, is and will be across all time and space.


I focus on building quality partnerships with brands I love and believe in. I love being able to spread the word about brands that are helping to nourish lives.

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Latest on the blog

Listen to the podcast

The Liv Well Podcast is all about helping you live well, body, mind and soul. Each week Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more.

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Latest on YouTube